|
Fruits |
Amount |
Minerals Contained |
Vitamins Contained |
|
Lime
|
One lime contains 0.47 grams of protein, 20 calories and 1.9 grams of dietary fiber. |
Potassium - 68 mg
Phosphorus - 12 mg
Magnesium - 4 mg
Calcium - 22 mg
Sodium - 1 mg
Iron - 0.4 mg
Selenium 0.3 mcg
Manganese - 0.005 mg
Copper - 0.044 mg
Zinc - 0.07 mg
Also contains small amounts of other minerals. |
Vitamin A - 34 IU
Vitamin B1 (thiamine) - 0.02 mg
Vitamin B2 (riboflavin) - 0.013 mg
Niacin - 0.134 mg
Folate - 5 mcg
Pantothenic Acid - 0.145 mg
Vitamin B6 - 0.029 mg
Vitamin C - 19.5 mg
Vitamin E - 0.15 mg
Vitamin K - 0.4 mcg
Contains some other vitamins in small amounts. |
|
Orange
|
One medium orange contains 1.23 grams of protein, 62 calories and 3.1 grams of dietary fiber. |
Potassium - 237 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Calcium - 52 mg
Iron - 0.13 mg
Selenium 0.7 mcg
Manganese - 0.033 mg
Copper - 0.059 mg
Zinc - 0.09 mg
Also contains small amounts of other minerals. |
Vitamin A - 295 IU
Vitamin B1 (thiamine) - 0.114 mg
Vitamin B2 (riboflavin) - 0.052 mg
Niacin - 0.369 mg
Folate - 39 mcg
Pantothenic Acid - 0.328 mg
Vitamin B6 - 0.079 mg
Vitamin C - 69.7 mg
Vitamin E - 0.24 mg
Contains some other vitamins in small amounts. |
|
Peach
|
One medium peach (with skin) contains 1.36 grams of protein, 58 calories and 2.2 grams dietary fiber. |
Potassium - 285 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 9 mg
Iron - 0.38 mg
Selenium 0.1 mcg
Manganese - 0.091 mg
Copper - 0.102 mg
Zinc - 0.26 mg
Also contains small amounts of other minerals. |
Vitamin A - 489 IU
Vitamin B1 (thiamine) - 0.036 mg
Vitamin B2 (riboflavin) - 0.047 mg
Niacin - 1.209 mg
Folate - 6 mcg
Pantothenic Acid - 0.229 mg
Vitamin B6 - 0.037 mg
Vitamin C - 9.9 mg
Vitamin E - 1.09 mg
Vitamin K - 3.9 mcg
Contains some other vitamins in small amounts. |
|
Pineapple
|
One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber. |
Potassium - 180 mg
Phosphorus - 13 mg
Magnesium - 20 mg
Calcium -21 mg
Sodium - 2 mg
Iron - 0.48 mg
Selenium 0.2 mcg
Manganese - 1.53 mg
Copper - 0.181 mg
Zinc - 0.2 mg
Also contains small amounts of other minerals. |
Vitamin A - 96 IU
Vitamin B1 (thiamine) - 0.13 mg
Vitamin B2 (riboflavin) - 0.053 mg
Niacin - 0.825 mg
Folate - 30 mcg
Pantothenic Acid - 0.351 mg
Vitamin B6 - 0.185 mg
Vitamin C - 78.9 mg
Vitamin E - 0.03 mg
Vitamin K - 1.2 mcg
Contains some other vitamins in small amounts. |
|
Plum
|
One cup of sliced, fresh plums contains 1.15 grams of protein, 76 calories and 2.3 grams dietary fiber. |
Potassium - 259 mg
Phosphorus - 26 mg
Magnesium - 12 mg
Calcium - 10 mg
Iron - 0.28 mg
Manganese - 0.086 mg
Copper - 0.094 mg
Zinc - 0.17 mg
Also contains small amounts of other minerals. |
Vitamin A - 569 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.043 mg
Niacin - 0.688 mg
Folate - 8 mcg
Pantothenic Acid - 0.223 mg
Vitamin B6 - 0.048 mg
Vitamin C - 15.7 mg
Vitamin E - 0.43 mg
Vitamin K - 10.6 mcg
Contains some other vitamins in small amounts. |
|
Pomegranate
|
One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber. |
Potassium - 666 mg
Phosphorus - 102 mg
Magnesium - 34 mg
Calcium - 28 mg
Sodium - 8 mg
Iron - 0.85 mg
Selenium 1.4 mcg
Manganese - 0.336 mg
Copper - 0.446 mg
Zinc - 0.99 mg
Also contains small amounts of other minerals. |
Vitamin B1 (thiamine) - 0.189 mg
Vitamin B2 (riboflavin) - 0.149 mg
Niacin - 0.826 mg
Folate - 107 mcg
Pantothenic Acid - 1.063 mg
Vitamin B6 - 0.211 mg
Vitamin C - 28.8 mg
Vitamin E - 1.69 mg
Vitamin K - 46.2 mcg
Contains some other vitamins in small amounts. |
|
Strawberry
|
One cup of whole strawberries contains 0.96 grams of protein, 46 calories and 2.9 grams of dietary fiber. |
Potassium - 220 mg
Phosphorus - 35 mg
Magnesium - 19 mg
Calcium - 23 mg
Sodium - 1 mg
Iron - 0.59 mg
Selenium 0.6 mcg
Manganese - 0.556 mg
Copper - 0.069 mg
Zinc - 0.2 mg
Also contains small amounts of other minerals. |
Vitamin A - 17 IU
Vitamin B1 (thiamine) - 0.035 mg
Vitamin B2 (riboflavin) - 0.032 mg
Niacin - 0.556 mg
Folate - 35 mcg
Pantothenic Acid - 0.18 mg
Vitamin B6 - 0.068 mg
Vitamin C - 84.7 mg
Vitamin E - 0.42 mg
Vitamin K - 3.2 mcg
Contains some other vitamins in small amounts. |
|
Tomato
|
One medium tomato contains 1.08 grams of protein, 22 calories and 1.5 grams of fiber. |
Potassium - 292 mg
Phosphorus - 30 mg
Magnesium - 14 mg
Calcium - 12 mg
Sodium - 6 mg
Iron - 0.33 mg
Manganese - 0.14 mg
Copper - 0.073 mg
Zinc - 0.21 mg
Also contains small amounts of other minerals. |
Vitamin A - 1025 IU
Vitamin B1 (thiamine) - 0.046 mg
Vitamin B2 (riboflavin) - 0.023 mg
Niacin - 0.731 mg
Folate - 18 mcg
Pantothenic Acid - 0.109 mg
Vitamin B6 - 0.098 mg
Vitamin C - 15.6 mg
Vitamin E - 0.66 mg
Vitamin K - 9.7 mcg
Contains some other vitamins in small amounts. |
|
Watermelon
|
I medium wedge (slice) of watermelon (about 2 cups edible portion) contains 1.74 grams of protein, 86 calories and 1.1 grams of dietary fiber. |
Potassium - 320 mg
Phosphorus - 31 mg
Magnesium - 29 mg
Calcium - 20 mg
Sodium - 3 mg
Iron - 0.69 mg
Selenium 1.1 mcg
Manganese - 0.109 mg
Copper - 0.12 mg
Zinc - 0.29 mg
Also contains small amounts of other minerals. |
Vitamin A - 1627 IU
Vitamin B1 (thiamine) - 0.094 mg
Vitamin B2 (riboflavin) - 0.06 mg
Niacin - 0.509 mg
Folate - 9 mcg
Pantothenic Acid - 0.632 mg
Vitamin B6 - 0.129 mg
Vitamin C - 23.2 mg
Vitamin E - 0.14 mg
Vitamin K - 0.3 mcg
Contains some other vitamins in small amounts. |